I have a habit of putting off problems. Yesterday after my eventful morning (see previous post) I went to the W Hotel for lunch, did a bit of work and then decided that I needed to address my shoulder pain. This decision was prompted by it hurting so much I had to bite my lip to stop myself screaming in the middle of Wan Chai.

I don’t know what triggered it, but roughly a week ago I had mild discomfort, which progressed to continual discomfort, and by yesterday afternoon had galloped to red hot agony status. For the past 3 days I have been self medicating, switching between paracetamol and ibuprofen at regular four hour intervals to manage the pain, but enough was enough, screaming in public is not a good look.

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